client testimonials
For many years I neglected my body and my health. I didn’t want to go to a gym with other people as I felt very insecure. I was told about private Stretch and Strength classes that just sounded great as I could go by myself and work at my own pace and not worry about inconveniencing me or others. I have had the best time in getting back to excercising and realising how different my body looks. I am extremely grateful to Pam for pushing me and making me see the importance of stretching during a routine. I cannot wait for her to start her virtual venture so that I can get back to exercise.
Mel - Johannesburg
I began working out with Pam Marsh approximately 18 months ago, after recovering from a severe heart incident, which left me severely incapacitated, and I lost a lot of my mobility and muscle strength. Working out physically with Pam’s programme, even at times online when I wasn’t in Johannesburg, we managed to, very successfully, dramatically improve my mobility and my muscle strength. She goes to great efforts to customise her workouts according to her clients needs. The difference is marked and working out one on one with Pam allowed us to even have light moments, yet working very hard for the hour I spent with her twice a week. I have no hesitation in recommending her to anyone needing her services. It was an absolute pleasure exercising with her.
Ian - Greenside JHB
Pam’s metro fit is a carefully constructed class that took my age and ability into account.
She kept an eagle eye on me so that I did not hurt my neck or back.
My flexibility improved greatly during my exercise time with Pam.
Cheryl - Johannesburg
Pam is always with us every step of the way, every breath and every stretch. Guiding. checking and working with each one in the class - whether in studio or online
Excellent ways to get in touch with and become aware of one's beautiful, special and unique body.
Excellent ways to get in touch with and become aware of one's beautiful, special and unique body.
Amanda - Parkhurst
I don’t like exercise, but with Pam’s movement class I have achieved control of lower back pain, prolonged bending, stress incontinence, straightened spine, improved balance and gain in strength. If I don’t attend for 3 weeks or more, boy do I know about it!
Alison - Greenside JHB
Grey Matters
Grey Matters