Are you a…middle-ager, a golden-ager or still feel like a teenager?
Then these classes are just for you.
They are based on my Strength & Stretch classes but with a little more focus on muscle areas, joints and breathing.
You will leave the session feeling energised, strong and capable.
These classes are for Seniors who know they need to move but haven’t known how to start. Or would like to increase their strength & stamina.
*relating to the physical body